Welcome

Little Farmhouse Pilates

Discover The Power Of Pilates

Improve Your Health And

Well-Being Offering Private Pilates Classes & Cryotherapy

Pricing & Class Information

About Little Farmhouse Pilates

Nestled in a serene, private guesthouse within a residential neighborhood, Little Farmhouse Pilates offers a peaceful retreat where you can focus on your wellness journey. I specialize in one-on-one, personalized Pilates tailored to meet the unique needs and goals of my clients. Whether you’re a beginner or an experienced practitioner, I believe Pilates is for everyone—regardless of fitness level or physical ability. My approach emphasizes mindful, precise movements that originate from your core, engaging the deepest layers of muscle to support your spine and pelvis. This focus on stability and alignment promotes a healthy, flexible spine and optimal posture, helping you move with confidence and ease. At Little Farmhouse Pilates, my goal is to guide you toward a stronger, more balanced body while fostering a deeper connection between mind and movement. Located in Norco, California

About Me

Judy Gerpheide – Expert in Movement and Wellness

With decades of experience in both Pilates and Yoga, I bring a unique blend of expertise that caters to every phase of life and fitness level. From enhancing functional movement and improving sports performance to guiding pre/post-natal clients and seniors through active aging, my approach is tailored to your individual needs. My passion lies in empowering you to move better, feel stronger, and rediscover the joy that movement can bring.

At Little Farmhouse Pilates in Norco, California, my focus goes beyond achieving fitness goals—it’s about helping you cultivate a deeper appreciation for all your body is capable of. Whether you’re seeking to improve flexibility, strength, or overall well-being, I have the energy, knowledge, and enthusiasm to support you on your journey.

My Philosophy

At Little Farmhouse Pilates, my philosophy is rooted in the belief that movement is medicine. I see Pilates as a way not just to strengthen the body but to create harmony between mind and body. Each session is designed to cultivate a deeper awareness of your body’s capabilities while fostering resilience, flexibility, and balance.

Pilates, for me, is a lifelong practice—one that evolves with you. Whether you are a seasoned athlete, recovering from an injury, or navigating the natural changes of aging, I tailor my approach to your unique needs. I believe in teaching with intention, ensuring that each movement is purposeful and promotes long-term health and vitality.

My goal is to empower you to move with confidence, strength, and grace—both inside and outside the studio. Together, we’ll work not only toward achieving your fitness goals but also toward creating a sustainable, joyful relationship with your body that lasts a lifetime.

Please reach us at littlefarmhousepilates@gmail.com if you cannot find an answer to your question.

What should I wear to a Little Farmhouse Pilates session

No loose jewelry. Wear comfortable clothes you can move easily in, much like you would wear to the gym or a yoga class. Avoid excessively baggy clothing as it can hinder movement and make it more difficult to assist you with proper form. Be mindful when choosing your attire that some Pilates exercises are done with your legs open and elevated or in the air. For both safety and sanitary reasons, we require that you wear socks with a grip on them.

What should I expect during a Little Farmhouse Pilates session

A one-on-one Pilates session at Little Farmhouse Pilates is all about you. I customize each session based on your unique goals, whether you’re aiming to improve strength, flexibility, posture, or recover from an injury. During these private sessions, you’ll receive my full attention as we create a personalized plan suited to your fitness level and needs.

Expect a variety of movements using both mat exercises and specialized Pilates equipment, including the Reformer, Combo Chair, Ladder Barrel, and the Pedi Pole. Each of these tools is designed to target different muscle groups, improve alignment, and challenge your body in ways that are both safe and effective.

With clear guidance and detailed instruction, I’ll help you move through each exercise with proper form, ensuring maximum results while preventing injury. These sessions offer a calm, supportive environment where you can focus entirely on yourself, leaving you feeling stronger, more balanced, and rejuvenated.

Whether you’re new to Pilates or an experienced practitioner, a one-on-one session will give you the personalized attention you need to reach your goals.

What is the difference between mat and equipment Pilates?

Mat Pilates is performed on the floor using only a mat and sometimes small props like resistance bands or rings. It focuses on building core strength, flexibility, and balance using bodyweight exercises. It’s ideal for beginners or those looking for a convenient, equipment-free workout.

Equipment Pilates involves using specialized machines like the Reformer, Cadillac, Combo Chair and Pedi-Pole to add resistance and variety to the exercises. These machines allow for a wider range of motion and can be adjusted to different fitness levels, providing a more dynamic, full-body workout.

Both forms of Pilates emphasize core strength, controlled movements, and improved posture, but equipment Pilates offers a deeper, more customizable experience.

Is Pilates a good workout for weight loss?

Yes, Pilates can be an effective part of a weight loss plan, but it’s important to understand how it works and what to expect. While Pilates may not burn as many calories in a single session as high-intensity workouts like running or cycling, it offers unique benefits that contribute to long-term weight loss and overall body composition improvements.

1. Builds Lean Muscle and Boosts Metabolism

Pilates focuses on strengthening and toning your muscles, especially the core muscles (abs, back, and pelvic floor). The exercises use controlled movements and resistance, which help build lean muscle mass. As you build more muscle, your body burns more calories—even at rest—because muscle tissue requires more energy to maintain than fat. Over time, this can help increase your metabolism and contribute to fat loss.

2. Enhances Body Awareness and Posture

One of the key benefits of Pilates is its focus on body awareness and alignment. As you improve your posture and learn to engage your muscles properly, you may start to move more efficiently throughout the day. This leads to better body mechanics, reduced stress on your joints, and a more active, calorie-burning lifestyle.

3. Supports a Balanced and Sustainable Fitness Routine

Unlike high-impact workouts that can be hard on your joints, Pilates is a low-impact exercise, making it ideal for people of all fitness levels, including those recovering from injury or those who want to avoid joint stress. Because it’s gentle on the body, Pilates can be practiced consistently over time, which is key to maintaining weight loss. It’s also highly adaptable, meaning that as your fitness improves, the exercises can be made more challenging to continue seeing results.

4. Improves Flexibility and Reduces Stress

While Pilates is primarily known for strengthening, it also improves flexibility and helps relieve muscle tension. This combination of strength and flexibility supports a well-balanced body, which can help prevent injuries and support other physical activities. In addition, Pilates emphasizes mindful breathing and relaxation, which can reduce stress. Lower stress levels are linked to better weight management because stress hormones, like cortisol, can contribute to weight gain, especially around the midsection.

5. Works Best When Combined with a Healthy Lifestyle

While Pilates can support weight loss, combining it with other healthy habits will maximize your results. Pairing Pilates with cardiovascular exercises like walking, cycling, or swimming can help you burn more calories, while a balanced diet rich in whole foods will help fuel your body and support your fitness goals.

Conclusion

Pilates is an excellent way to tone your body, strengthen your core, and improve flexibility, all of which are important for overall fitness and weight loss. While it may not provide the rapid calorie burn of some high-intensity workouts, it supports sustainable weight loss by building lean muscle, boosting metabolism, and promoting better posture and movement. For the best results, combine Pilates with a balanced diet and other physical activities for a comprehensive approach to your health and fitness journey.

The history of Pilates

Pilates was developed by Joseph Pilates in the early 20th century. Originally called “Contrology,” the method was created as a way to improve physical strength, flexibility, and mental endurance. Joseph Pilates combined elements of yoga, gymnastics, and martial arts to create exercises that engage both the mind and body. He introduced Pilates to injured soldiers during World War I, helping them rehabilitate using his principles of controlled movement.

In the 1920s, Pilates opened his first studio in New York City, where his method gained popularity among dancers, athletes, and performers. Over time, Pilates evolved into a widely recognized practice used for fitness, rehabilitation, and overall well-being.

Little Farmhouse Pilates equipment

One of the unique aspects at Little Farmhouse Pilates is the use of all specialized Balanced Body & Gratz equipment to enhance and deepen the exercises.

• Reformer: A bed-like frame with a sliding carriage and springs that offers resistance-based exercises for core strength, stability, and flexibility.

• Cadillac: A versatile apparatus that includes bars, straps, and springs to assist with a wide range of movements targeting the whole body.

• Combo Chair: Compact yet challenging, this chair allows for a variety of seated and standing exercises that build strength and improve balance.

• Ladder Barrel: Used to improve posture, flexibility, and spine alignment, the Barrel is a great tool for stretching and supporting the back and core.

• Pedi Pole: A vertical pole with two handles attached to springs, the Pedi Pole focuses on balance, alignment, and upper body strength. It’s a fantastic tool for improving posture and core stability through controlled movements.

At Little Farmhouse Pilates, I provide instruction on both mat exercises and the full range of Pilates apparatus, including the Reformer, Cadillac, Combo Chair, Ladder Barrel, and Pedi Pole. This ensures that every workout is tailored to your personal needs and goals.

Contact Me

Questions or concerns?

Feel free to contact me with any questions or inquiries, or to learn more about Pilates classes.

Business Hours are: Monday,Wednesday,Thursday & Saturday. By appointment only.

3563 Pedley Avenue, Unit B Norco, California 92860, United States

760-712-7455 Littlefarmhousepilates@gmail.com

Welcome

Little Farmhouse Pilates

About Little Farmhouse Pilates

What Is Pilates

About Me

Judy Gerpheide – Expert in Movement and Wellness

My Philosophy

Contact Me

Questions or concerns?

Send Message

Welcome

Little Farmhouse Pilates

About Little Farmhouse Pilates

What Is Pilates

About Me

Judy Gerpheide – Expert in Movement and Wellness

My Philosophy

Contact Me

Questions or concerns?

Send Message

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